Free Challenge - How it works?

Registration for this year is now closed, but you can sign up for our newsletter to get updates on free challenges and much more. Only two emails per year!

Here's how the challenge works:
Every morning at 6:30 a.m., participants receive an email with a with a 15-minute video, designed to be simple, efficient and accessible, even with a busy schedule.

The videos remain available until the following Wednesday, allowing everyone to follow them, or replay them, at their own pace.

To participate, you’ll need:

• A stable chair (without wheels or armrests)
• Des Comfortable clothing
• A littlespace around you to move freely

Be sure to add yogapourtoi@hotmail.com to your contacts to avoid missing any emails. If you don’t see them, check your spam or junk folder.

If you have any questions, you can reach out by email anytime—I'm here to help you.