{"id":107,"date":"2024-05-21T13:16:26","date_gmt":"2024-05-21T13:16:26","guid":{"rendered":"https:\/\/yogapourtoi.com\/?page_id=107"},"modified":"2025-06-14T17:33:33","modified_gmt":"2025-06-14T17:33:33","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/yogapourtoi.com\/en\/a-propos\/","title":{"rendered":"About"},"content":{"rendered":"

Roberta Arguello<\/strong> is trained in multiple yoga disciplines<\/a>*. Actively involved in the artistic community, her areas of expertise also include drama, dance, singing and choreography.<\/p>\n\n\n\n

Inclusive yoga, online and in person<\/h5>\n\n\n\n

For over three years, she has been sharing her passion at the Quebec Foundation for the Blind, both online and in person. With deep conviction, she believes yoga is for everyone. She also teaches prenatal yoga, postnatal yoga with baby, and yoga for individuals aged 60 and up. For her, offering well-being through movement is a concrete way to contribute to a gentler world. Because when mothers lead by example \u2014 present, strong, and attuned to themselves \u2014 they plant the seed in their children of the importance of self-care.<\/p>\n\n\n\n

A free YouTube channel for daily self-care<\/h5>\n\n\n\n

You can also explore her YouTube channel<\/a>, a free space where she shares short meditations, breathing techniques, and accessible yoga sessions in both English and French. Chair yoga<\/a>, bed yoga<\/a>, wall yoga<\/a>, vacation yoga<\/a>\u2026 everything is there to support your well-being day by day, no matter your level or mobility.<\/p>\n\n\n\n

For those who want to go further, she offers 15-minute chair yoga subscriptions at very affordable prices.<\/a>. A wonderful way to enhance your wellness practice or gently build a daily routine. Experience the positive impact of dedicating just a few moments each day to your well-being.<\/p>\n\n\n\n

A gentle and intuitive approach, tailored to you<\/h5>\n\n\n\n

Roberta brings a wide range of tools to adapt the experience to your individual needs. Her approach is rooted in respecting everyone\u2019s boundaries. In her classes, she will guide you toward deeper body awareness and invite you to explore postures in a safe and welcoming space.<\/p>\n\n\n\n

Dare to let yourself be guided by the present moment and you will see both physical and energetic changes taking place.<\/em><\/p>\n\n\n\n

*Gentle hatha, Hatha, Vinyasa, Power Vinyasa, Yin, Restorative, Nidra, Chair Yoga, Prenatal and Postnatal.<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Roberta Arguello ma\u00eetrise plusieurs disciplines de yoga*. Active parmi la communaut\u00e9 artistique, ses champs de comp\u00e9tence comprennent \u00e9galement l\u2019art dramatique, la danse, le chant et la chor\u00e9graphie. Un yoga accessible \u00e0 tous, en ligne et en pr\u00e9sentiel Depuis plus de trois ans, elle partage sa passion \u00e0 la Fondation des aveugles du Qu\u00e9bec, en ligne et en pr\u00e9sentiel, avec une conviction profonde\u202f: le yoga est pour tout le monde. Elle enseigne aussi le yoga pr\u00e9natal, postnatal avec b\u00e9b\u00e9, et aux personnes de 60 ans et plus. Pour elle, transmettre le bien-\u00eatre par le mouvement est une mani\u00e8re concr\u00e8te de contribuer \u00e0 un monde plus doux. Parce que le bon exemple des m\u00e8res, pr\u00e9sentes, fortes et \u00e0 l\u2019\u00e9coute d\u2019elles-m\u00eames, peut semer chez les enfants l\u2019amour de prendre soin de soi. Une cha\u00eene YouTube pour votre bien-\u00eatre au quotidien Vous pouvez aussi d\u00e9couvrir sa cha\u00eene YouTube, un espace gratuit o\u00f9 elle partage des m\u00e9ditations courtes, des techniques de respiration et des s\u00e9ances de yoga accessibles, en fran\u00e7ais et en anglais. Yoga sur chaise, au lit, au mur, en vacances\u2026 tout y est pour prendre soin de vous, jour apr\u00e8s jour, peu importe votre niveau ou votre mobilit\u00e9. Et pour celles et ceux qui souhaitent aller plus loin, elle propose \u00e9galement des abonnements de yoga sur chaise de 15 minutes \u00e0 des tarifs tr\u00e8s abordables. Une belle fa\u00e7on de compl\u00e9ter vos pratiques de bien-\u00eatre ou d\u2019amorcer une routine simple et efficace. Exp\u00e9rimentez l\u2019impact positif de consacrer quelques instants chaque jour \u00e0 votre bien-\u00eatre. Une approche bienveillante, centr\u00e9e sur vos besoins Roberta d\u00e9tient plusieurs outils afin de vous offrir une exp\u00e9rience adapt\u00e9e \u00e0 vos besoins. Elle propose une approche bas\u00e9e sur le respect des limites de chacun. Dans ses cours, elle vous guidera vers une \u00e9coute plus intuitive de votre corps et vous invitera \u00e0 explorer les postures dans un espace s\u00e9curitaire. Osez-vous laisser guider par le moment pr\u00e9sent et vous verrez des changements aussi physiques qu\u2019\u00e9nerg\u00e9tiques s\u2019op\u00e9rer. *Gentle hatha, Hatha, Vinyasa, Power Vinyasa, Yin, Restaurateur, Nidra, Yoga sur chaise, Pr\u00e9natal et Postnatal.<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":8,"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/pages\/107\/revisions\/484"}],"wp:attachment":[{"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}