{"id":242,"date":"2025-04-06T19:46:36","date_gmt":"2025-04-06T19:46:36","guid":{"rendered":"http:\/\/yogapourtoi.com\/?page_id=242"},"modified":"2026-04-30T17:14:20","modified_gmt":"2026-04-30T17:14:20","slug":"defi-gratuit-comment-ca-fonctionne","status":"publish","type":"page","link":"https:\/\/yogapourtoi.com\/en\/defi-gratuit-comment-ca-fonctionne\/","title":{"rendered":"Free Challenge: How it works?"},"content":{"rendered":"<p><strong>The New Yoga Pour Toi 2026 Challenge is now available!<br>Just fill out this form and you\u2019ll receive an email with the <strong>7 private YouTube links<\/strong>.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">To participate, you\u2019ll need:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>stable chair<\/strong> (without wheels or armrests)<\/li>\n\n\n\n<li>Des <strong>Comfortable clothing<\/strong><\/li>\n\n\n\n<li>A little<strong>space around you<\/strong> to move freely<\/li>\n<\/ul>\n\n\n\n<p>Be sure to <strong>add <strong><a href=\"mailto:roberta@yogapourtoi.com?subject=Questions class\" target=\"_blank\" rel=\"noopener\" title=\"\">roberta@yogapourtoi.com<\/a><\/strong> to your contacts<\/strong> to avoid missing any emails. If you don\u2019t see them, check your spam or junk folder.<\/p>\n\n\n\n<p>If you have any questions, you can reach out by email anytime\u2014I'm here to help you.<\/p>\n\n\n\n<br \/>\n                <div class=\"ml-embedded\" data-form=\"oM2yFp\"><\/div>\n            <br \/>","protected":false},"excerpt":{"rendered":"<p>Le Nouveau D\u00e9fi Yoga Pour Toi 2026 est maintenant disponible !Remplissez simplement ce formulaire et vous recevrez un courriel avec les 7 liens YouTube priv\u00e9s. Pour participer, il te faudra : Pense \u00e0 ajouter l\u2019adresse roberta@yogapourtoi.com \u00e0 tes contacts pour \u00eatre s\u00fbr.e de recevoir tous les messages. Et si tu ne vois rien arriver, v\u00e9rifie dans tes courriels ind\u00e9sirables. Tu as des questions ? Tu peux communiquer directement par courriel, je suis l\u00e0 pour t&rsquo;aider.<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-242","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"D\u00e9fis gratuits de yoga sur chaise : courts, accessibles, sans tapis. Parfaits pour d\u00e9butants ou emploi du temps charg\u00e9. 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