At 31, my body would give out on me several times a year. Stuck, hunched over, unable to walk properly, I had to lie down with pillows to ease the pain. Each time, it lasted for weeks. But my back issues didn\u2019t start overnight\u2014they began when I was 16, and at 31, they became much more intense. Doctors gave me muscle relaxers, but I wanted a real solution.<\/p>\n\n\n\n
So, I turned to yoga\u2014not just the poses, but also breathwork, meditation, self-massage, and truly listening to my body. With the guidance of professionals* and a consistent practice, I realized that my posture was deeply connected to my history. Even before I was born, a deep sorrow weighed on my family\u2014my older brother passed away while my mother was pregnant with me. Without knowing it, my body had built tension as a way to protect me from this invisible pain.<\/p>\n\n\n\n
Changing my posture also meant changing my way of living, releasing what I had been unconsciously holding. Little by little, I regained mobility, strength, and, most importantly, freedom.<\/p>\n\n\n\n
Today, I practice every day, sometimes in bed, sometimes on my mat, sometimes on a chair, using simple and accessible movements. And this is the approach I want to share with you: yoga that adapts to you, no matter your body, schedule, or experience level. <\/p>\n\n\n\n
To support you in a simple and accessible wellness practice, I\u2019ve created a YouTube channel<\/a> where I offer, among other things, free chair yoga<\/a>. You\u2019ll also find dynamic chair yoga, free bed yoga practices<\/a>, and many other practices designed to fit into your daily life. For my subscribers, I share weekly 15-minute chair yoga exercises<\/a>, perfect for beginners, to complement a workout, or simply to move gently at home.\nWhy chair yoga? Because its benefits are deep and lasting: it helps restore mobility, ease stress, improve balance, and reconnect with your body, gently and mindfully. All of this, without ever leaving your home or office.\nWhether you\u2019re curious to begin or simply looking for a wellness break, this online yoga is here for you, just a breath away. The hardest part is getting started\u2026 and you\u2019re not alone.<\/p>\n\n\n\n * Osteopath, physiotherapist, hypnotherapist.<\/p>","protected":false},"excerpt":{"rendered":" \u00c0 31 ans, mon corps me l\u00e2chait plusieurs fois par ann\u00e9e. Bloqu\u00e9e, courb\u00e9e, incapable de marcher normalement, je devais rester allong\u00e9e avec des coussins pour soulager la douleur. Chaque fois, cela durait des semaines. Pourtant, mes probl\u00e8mes de dos ne datent pas d\u2019hier : ils ont commenc\u00e9 \u00e0 16 ans, mais c\u2019est \u00e0 31 ans que tout est devenu plus intense. Les m\u00e9decins me donnaient des relaxants musculaires, mais je voulais une vraie solution. Alors, j\u2019ai plong\u00e9 dans le yoga, pas seulement les postures, mais aussi la respiration, la m\u00e9ditation, l\u2019auto-massage et l\u2019\u00e9coute de mon propre corps. Avec l\u2019aide de professionnels* et gr\u00e2ce \u00e0 une pratique r\u00e9guli\u00e8re, j\u2019ai compris que ma posture \u00e9tait li\u00e9e \u00e0 mon histoire. Avant m\u00eame ma naissance, un profond chagrin pesait sur ma famille : mon grand fr\u00e8re est d\u00e9c\u00e9d\u00e9 lorsque ma m\u00e8re \u00e9tait enceinte de moi. Sans le savoir, mon corps avait d\u00e9velopp\u00e9 des tensions pour me prot\u00e9ger de cette douleur invisible. Changer ma posture signifiait aussi changer ma fa\u00e7on de vivre, lib\u00e9rer ce que je portais inconsciemment. Peu \u00e0 peu, j\u2019ai retrouv\u00e9 de la mobilit\u00e9, de la force et surtout, une libert\u00e9. Aujourd\u2019hui, je pratique tous les jours, d\u00e8s mon r\u00e9veil, parfois dans mon lit, parfois sur mon tapis, parfois sur une chaise, avec des mouvements simples et accessibles. C\u2019est cette approche que je veux partager avec vous : un yoga qui s’adapte \u00e0 vous, peu importe votre corps, votre emploi du temps ou votre niveau. Pour vous accompagner dans une pratique bien-\u00eatre simple et accessible, j\u2019ai cr\u00e9\u00e9 une cha\u00eene YouTube o\u00f9 je vous offre, entre autres, du yoga sur chaise gratuit. Vous y trouverez, en plus, du yoga sur chaise dynamique, du yoga au lit gratuit, et bien d\u2019autres pratiques con\u00e7ues pour s\u2019adapter \u00e0 votre quotidien. Pour mes abonn\u00e9\u00b7e\u00b7s, je propose chaque semaine des exercices de yoga sur chaise de 15 minutes, parfaits pour les d\u00e9butants, pour compl\u00e9ter un entra\u00eenement ou simplement pour bouger en douceur, \u00e0 la maison. Pourquoi le yoga sur chaise ? Parce que ses bienfaits sont profonds : il aide \u00e0 retrouver de la mobilit\u00e9, \u00e0 apaiser le stress, \u00e0 renforcer l\u2019\u00e9quilibre et \u00e0 habiter son corps avec douceur. Le tout, sans avoir \u00e0 quitter votre maison ou votre bureau. Que vous soyez curieux\u00b7se de commencer ou \u00e0 la recherche d\u2019une pause bien-\u00eatre, ce yoga en ligne est l\u00e0 pour vous, \u00e0 port\u00e9e de souffle. Le plus difficile, c\u2019est de commencer\u2026 et vous n\u2019\u00eates pas seul\u00b7e. * Ost\u00e9opathe, kin\u00e9sith\u00e9rapeute, hypnoth\u00e9rapeute.<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-417","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/pages\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":2,"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/pages\/417\/revisions"}],"predecessor-version":[{"id":423,"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/pages\/417\/revisions\/423"}],"wp:attachment":[{"href":"https:\/\/yogapourtoi.com\/en\/wp-json\/wp\/v2\/media?parent=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}