About

Roberta Arguello is trained in multiple yoga disciplines*. Actively involved in the artistic community, her areas of expertise also include drama, dance, singing and choreography.

Inclusive yoga, online and in person

For more than four years, she has shared her passion at the Fondation des aveugles du Québec, both online and in-person, with a deep belief: yoga is for everyone. She also teaches prenatal yoga, postnatal yoga with baby, and classes for seniors aged 60 and up. For her, sharing well-being through movement is a tangible way to contribute to a gentler world. Because when mothers lead by example, being present, strong, and tuned in to themselves, they plant the seeds of self-care in their children.

A free YouTube channel for daily self-care

You can also explore her YouTube channel, a free space where she shares short meditations, breathing techniques, and accessible yoga sessions in both English and French. Chair yoga, bed yoga, wall yoga, vacation yoga… everything is there to support your well-being day by day, no matter your level or mobility.

For those who want to go further, she offers 15-minute chair yoga subscriptions at very affordable prices.. A wonderful way to enhance your wellness practice or gently build a daily routine. Experience the positive impact of dedicating just a few moments each day to your well-being.

A gentle and intuitive approach, tailored to you

Roberta brings a wide range of tools to adapt the experience to your individual needs. Her approach is rooted in respecting everyone’s boundaries. In her classes, she will guide you toward deeper body awareness and invite you to explore postures in a safe and welcoming space.

Dare to let yourself be guided by the present moment and you will see both physical and energetic changes taking place.

*Gentle hatha, Hatha, Vinyasa, Power Vinyasa, Yin, Restorative, Nidra, Chair Yoga, Prenatal and Postnatal.