At 31, my body would give out on me several times a year. Stuck, hunched over, unable to walk properly, I had to lie down with pillows to ease the pain. Each time, it lasted for weeks. But my back issues didn’t start overnight—they began when I was 16, and at 31, they became much more intense. Doctors gave me muscle relaxers, but I wanted a real solution.

So, I turned to yoga—not just the poses, but also breathwork, meditation, self-massage, and truly listening to my body. With the guidance of professionals* and a consistent practice, I realized that my posture was deeply connected to my history. Even before I was born, a deep sorrow weighed on my family—my older brother passed away while my mother was pregnant with me. Without knowing it, my body had built tension as a way to protect me from this invisible pain.

Changing my posture also meant changing my way of living, releasing what I had been unconsciously holding. Little by little, I regained mobility, strength, and, most importantly, freedom.

Today, I practice every day, sometimes in bed, sometimes on my mat, sometimes on a chair, using simple and accessible movements. And this is the approach I want to share with you: yoga that adapts to you, no matter your body, schedule, or experience level.

To support you in a simple and accessible wellness practice, I’ve created a YouTube channel where I offer, among other things, free chair yoga. You’ll also find dynamic chair yoga, free bed yoga practices, and many other practices designed to fit into your daily life. For my subscribers, I share weekly 15-minute chair yoga exercises, perfect for beginners, to complement a workout, or simply to move gently at home. Why chair yoga? Because its benefits are deep and lasting: it helps restore mobility, ease stress, improve balance, and reconnect with your body, gently and mindfully. All of this, without ever leaving your home or office. Whether you’re curious to begin or simply looking for a wellness break, this online yoga is here for you, just a breath away. The hardest part is getting started… and you’re not alone.

* Osteopath, physiotherapist, hypnotherapist.