• Chair Yoga: Benefits, Accessibility & Tips to Get Started

    Today, I want to share something with you...
    how chair yoga became my breath of fresh air at a time when my body needed gentle care.

    It was during a difficult period. My foot and knee were hurting, preventing me from doing my usual yoga practice. I felt frustrated, stuck. And yet... I discovered something deeply soothing: chair yoga.
    Sitting down, breathing deeply, I felt my tension melt away. My spine straightened, my mind calmed down. The best part? All I needed was a chair, 5 to 15 minutes, and my breath.

    👉 Chair yoga isn’t just for seniors or those in recovery. It’s a practice for everyone : parents, busy people, office workers, travelers, or anyone wanting to move gently and safely. It’s accessible, adaptable, and filled with kindness.

    🌿 What It Brings You

    • Immediate benefits : reduced stress and anxiety, improved posture, gentle toning, better blood circulation.
    • Backed by science : Studies show that just 8 to 12 weeks of practice can improve muscle strength, flexibility, balance, and even quality of life — even for people with arthritis.
    • Totally adaptable : Movements can be adjusted to your level of comfort and pain. No special equipment is needed — just a sturdy chair, maybe a cushion. You can practice 5 to 15 minutes a day, depending on your schedule.

    ✈️ When I Travel…

    I’m always amazed by how grounding it feels to take a mindful moment, even on a hotel chair. No mat needed, no perfect space. My body thanks me, and I feel lighter, more present.
    Even far from home, this practice follows me, quietly, faithfully.

    💻 A Wellness Break at the Office

    If you spend long hours in front of a screen, try this:
    Sit up straight on your chair, take three deep breaths, gently lift your arms, tilt side to side… and there it is, your 5 to 15-minute wellness break. A small shift, a big difference.

    🎁 A Gift for You

    I’ve created a 7-minute express class on my YouTube channel, perfect to add chair yoga into your day.
    And as a special gift, I’m also offering you a full 15-minute session, usually reserved for my subscribers or shared during my Free Challenges. A gift from the heart, to support you right where you are 💛

    ✨ In Conclusion…

    Chair yoga is a gentle and powerful answer to the rush of daily life. A simple way to reconnect with your body, without pressure, without guilt.
    Take this moment for yourself. Just a chair. Just 5 to 15 minutes. Just you.

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  • Energize Your Life with Chair Yoga!

    At 31, my body would give out on me several times a year. Stuck, hunched over, unable to walk properly, I had to lie down with pillows to ease the pain. Each time, it lasted for weeks. But my back issues didn’t start overnight—they began when I was 16, and at 31, they became much more intense. Doctors gave me muscle relaxers, but I wanted a real solution.

    So, I turned to yoga—not just the poses, but also breathwork, meditation, self-massage, and truly listening to my body. With the guidance of professionals* and a consistent practice, I realized that my posture was deeply connected to my history. Even before I was born, a deep sorrow weighed on my family—my older brother passed away while my mother was pregnant with me. Without knowing it, my body had built tension as a way to protect me from this invisible pain.

    Changing my posture also meant changing my way of living, releasing what I had been unconsciously holding. Little by little, I regained mobility, strength, and, most importantly, freedom.

    Today, I practice every day, sometimes in bed, sometimes on my mat, sometimes on a chair, using simple and accessible movements. And this is the approach I want to share with you: yoga that adapts to you, no matter your body, schedule, or experience level.

    To support you in a simple and accessible wellness practice, I’ve created a YouTube channel where I offer, among other things, free chair yoga. You’ll also find dynamic chair yoga, free bed yoga practices, and many other practices designed to fit into your daily life. For my subscribers, I share weekly 15-minute chair yoga exercises, perfect for beginners, to complement a workout, or simply to move gently at home. Why chair yoga? Because its benefits are deep and lasting: it helps restore mobility, ease stress, improve balance, and reconnect with your body, gently and mindfully. All of this, without ever leaving your home or office. Whether you’re curious to begin or simply looking for a wellness break, this online yoga is here for you, just a breath away. The hardest part is getting started… and you’re not alone.

    * Osteopath, physiotherapist, hypnotherapist.

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